Train like an athlete
Designed to help you develop lean muscle mass, up your endurance, and build strength, FlexSystem is a structured way to take your workout to the next level. Classes are organized into three categories—Lift, Spin Fusion and Compete. Plus, with unlimited monthly class membership, you can craft a training program that fits your schedule, whatever it may be.Find a class
Just when I think I’ve mastered a move, the FlexSystem trainers introduce new and challenging progressions. I love feeling like I have a personal trainer with the added encouragement of my small group peers.ErinMember
Precision Training, Full Body Results
LIFT is a progressive training program crafted to optimize strength, weight loss, lean muscle gain and overall fitness. This class will emphasize lifting techniques for improved muscle size and strength.
Our newest workout combines 30 minutes of a cycling experience with 30 minutes of strength training. Push yourself through blocks of exercise as you sprint and climb on the bike and switch it up with TRX, sandbags, and grippers on the floor.
Integrating mobility, performance, and skills, COMPETE is designed to identify strengths and correct weaknesses to help you master fundamental movements. This foundation class is perfect for beginners as well as more advanced athletes looking to challenge their normal routines.
Take an unlimited number of FlexSystem classes, each month.
- 2 personal fitness workouts every 3 months for measuring progress.
- Fitness journal to set goals and track progress.
Open To All
Take a single Lift, Endure, or Compete Class for a one-time, non-recurring fee.
- *$32/session for non-members.
Note: FlexSystem is only available at Astoria, 36th Street & Madison Ave and 16th Street & 8th Ave locations at the moment. Come back regularly to find out if FlexSystem is available at a club near you.